Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. Some Benefits Of Massage: Besides reducing stress and fatigue, massage imparts many other healing benefits. It reduces congestion and improves circulation, increasing oxygen and nutrient supplies to muscles, joints, organs and the brain. It calms the nerves and stimulates elimination of metabolic waste, often speeding recovery from illness and injuries. Massage also reduces pain due to spasm, inflammation and tissue damage. Not only do you feel better after a massage, you look better, too – due to improved posture, skin tone and energy levels. Massage is:
The
Effects Of Massage: |
